EGG WHITES, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 1% OR LESS OF SALT, GUAR GUM, M ONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES), ROMA TOMATOES (TOMATOES, CALCIUM CHLORIDE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), SPINACH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: MEDITERRANEAN SPICE (SALT, SPICE, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLIVE OIL), SOYBEAN OIL, XANTHAN GUM. Calories:200 Fat:6g Saturated Fat:2g Trans Fat:0g Cholesterol:480mg Sodium:720mg Total Carbohydrates:16g Dietary Fiber:0g Total Sugars:1g Added Sugars:0g Protein:20g