Ingredients: chicken breast, Whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified corn starch, salt, spice, garlic powder, paprika, leavening (cream of tartar, sodium bicarbonate), celery seed, zesty orange sauce, Calrose riceCalories:540 Fat:15g Saturated Fat:3g Trans Fat:1g Cholesterol:60g Sodium:475mg Total Carbohydrates:76g Dietary Fiber:5g Total Sugars:4g Added Sugars:2g Protein:24g